Before the start of your session I will briefly explain reflexology, discuss session goals, and go over your health history with you to establish a plan and whether or not any cautions need to be taken. The Ingham Method consists of various relaxation techniques and systematically working through all the reflex areas using alternating thumb and finger pressure. Tenderness and sensitivity may be experienced and I encourage you to voice if you experience this so I can work at your comfort level. I am able to work with all ages, from babies to seniors, and pregnant women during all stages of pregnancy.

 

You will be comfortably seated in a zero gravity chair with your feet and head supported by memory foam bolsters and pillows. I start by looking over your feet for possible stress areas like calluses or bunions. Then I begin with relaxation techniques to loosen up tension. Using thumb and finger pressure I work the reflex areas adjusting the pressure as needed. I finish the session with a few more relaxation techniques to leave you feeling light and deeply relaxed.

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Reflexology Lymph Drainage (RLD) is done on the feet focusing specifically on the reflex areas for the lymphatic system. The same manual technique of thumb and finger walking is used but with a very light pressure. Light pressure is all that is needed to move the lymph as deep pressure only stagnates the lymph not allowing it to flow freely. Your lymphatic drainage session will cater to your specific needs so session length may vary. RLD can be a stand alone treatment or integrated into an Ingham Method foot reflexology session.